That Space Within Yoga
Our Booking PolicyComing soon!
🍫 Cacao ceremony to connect deeply with your heart, your true self, and nature. Experience the heart-opening power of ceremonial-grade cacao in a safe and supportive space.
🍫 Cacao ceremony to connect deeply with your heart, your true self, and nature. Experience the heart-opening power of ceremonial-grade cacao in a safe and supportive space.
Coming soon!
🍫 Cacao ceremony to connect deeply with your heart, your true self, and nature. Experience the heart-opening power of ceremonial-grade cacao in a safe and supportive space.
Private Offerings
I'm passionate about holding space for others - let's start this journey with a quick call so I can meet you where you are.
Are you navigating health challenges and seeking supportive tools for greater well-being? Join me for personalized Yoga Therapy Case Study sessions. These sessions are designed to empower you by exploring various yoga modalities – including movement, breathwork, and relaxation – applied in a therapeutic way. To begin, we'll complete a comprehensive intake to ensure our work together is safe and effective. You'll then receive 5 tailored sessions focused on your unique needs. Your valuable participation not only supports your well-being but also contributes to my advanced yoga therapy certification, allowing me to deepen my understanding and better serve clients like you.
In-person options available as well, if preferred. Feel free to book a complimentary consultation to discuss further!
In-person options available as well, if preferred. Feel free to book a complimentary consultation to discuss further!
General all-levels flow
RECOMMENDED PROPS:
-small blanket or towel
-strap (belt, or scarf)
-blocks
RECOMMENDED PROPS:
-small blanket or towel
-strap (belt, or scarf)
-blocks
Yoga Nidra is a state of consciousness between waking and sleep. This is also known as yogic sleep, and is calming for both the body & mind. Benefit from BEing in stillness in today's busy, stress-filled experience!
Best practiced after some gentle movement to allow the body and mind to rest.
**Book this to follow another 30 or 60 minute class.**
Best practiced after some gentle movement to allow the body and mind to rest.
**Book this to follow another 30 or 60 minute class.**
"The quieter you become, the more you can hear" ~ Rumi
Recommended Props:
-bolsters (pillows)
-blocks
-blanket/towel
-eye pillow/wash cloth
Optional:
-stable chair (no wheels)
Recommended Props:
-bolsters (pillows)
-blocks
-blanket/towel
-eye pillow/wash cloth
Optional:
-stable chair (no wheels)
Yoga is for everybody and EVERY BODY! Honour and meet your body where it is with an adaptive, supported practice.
Discover yoga with the support of props, such as a wall, chair, blocks, straps to build strength, help balance, increase flexibility and more!
Let's discuss somatic yoga for those with more limited mobility!
RECOMMENDED PROPS:
-folding chair (not on wheels!)
-mat
-small blanket or towel
-strap (belt, or scarf)
-blocks
Discover yoga with the support of props, such as a wall, chair, blocks, straps to build strength, help balance, increase flexibility and more!
Let's discuss somatic yoga for those with more limited mobility!
RECOMMENDED PROPS:
-folding chair (not on wheels!)
-mat
-small blanket or towel
-strap (belt, or scarf)
-blocks
"The quieter you become, the more you can hear" ~ Rumi
Recommended Props:
-bolsters (pillows)
-blocks
-blanket/towel
-eye pillow/wash cloth
Optional-stable chair (no wheels)
Recommended Props:
-bolsters (pillows)
-blocks
-blanket/towel
-eye pillow/wash cloth
Optional-stable chair (no wheels)
Empower your well-being journey with personalized Yoga Therapy Case Study sessions. These in-person sessions integrate therapeutic movement, breathwork, and relaxation to support you in navigating various health issues.
We'll begin with a comprehensive intake for safe and effective practice, followed by 5 tailored sessions exploring how yoga modalities can enhance your health. For your convenience, sessions are held at a dedicated wellness space in Hamilton, or I can travel to your preferred location. The session price thoughtfully includes professional space rental or travel, allowing you to focus entirely on your well-being.
Your participation also contributes to valuable real-world learning and certification for me.
Online sessions available as well.
We'll begin with a comprehensive intake for safe and effective practice, followed by 5 tailored sessions exploring how yoga modalities can enhance your health. For your convenience, sessions are held at a dedicated wellness space in Hamilton, or I can travel to your preferred location. The session price thoughtfully includes professional space rental or travel, allowing you to focus entirely on your well-being.
Your participation also contributes to valuable real-world learning and certification for me.
Online sessions available as well.
Melt into deep relaxation with Hot Stone Restorative Yoga. This nurturing practice combines the healing warmth of smooth, heated stones with gentle, supported postures. As you rest in fully propped poses, warm stones are thoughtfully placed on your body to encourage muscle release, improve circulation, and soothe the nervous system.
Ideal for deep rest, stress relief, and restoring balance. No yoga experience is needed—just come as you are to slow down, tune in, and allow your body and mind to be held in comfort.
For your convenience, sessions are held at a dedicated wellness space in Hamilton, or I can travel to your preferred location. The session price thoughtfully includes professional space rental or travel, allowing you to focus entirely on your well-being.
Ideal for deep rest, stress relief, and restoring balance. No yoga experience is needed—just come as you are to slow down, tune in, and allow your body and mind to be held in comfort.
For your convenience, sessions are held at a dedicated wellness space in Hamilton, or I can travel to your preferred location. The session price thoughtfully includes professional space rental or travel, allowing you to focus entirely on your well-being.
Got questions about Wiggle & Wind Down Club? Book a free, 10-15 minute video call with Melanie (your instructor)!
This quick chat is perfect to:
• Ask any questions you have.
• Confirm Wiggle & Wind Down Club is a great fit for your child.
• Gain peace of mind before signing up.
I look forward to connecting with you!
This quick chat is perfect to:
• Ask any questions you have.
• Confirm Wiggle & Wind Down Club is a great fit for your child.
• Gain peace of mind before signing up.
I look forward to connecting with you!
For Kids (Ages 4-12)
Is your child ready to move, play, and discover their calm?
Join me for Wiggle & Wind Down, fun and engaging mindful movement sessions designed especially for children aged 4-12. In these dynamic sessions, kids will explore playful movements and gentle stretches, learn fun breathing games, and practice simple relaxation techniques. It's a wonderful way for them to:
• Boost energy and coordination
• Improve focus and concentration
• Encourage calm and relaxation
• Enhance body awareness and confidence
• Spark creativity through imaginative play
Led by Melanie, a Certified Yoga Teacher and Yoga Therapist in Training, the "Wiggle & Wind Down" sessions offer a supportive and joyful environment for children to connect with their bodies and minds.
Is your child ready to move, play, and discover their calm?
Join me for Wiggle & Wind Down, fun and engaging mindful movement sessions designed especially for children aged 4-12. In these dynamic sessions, kids will explore playful movements and gentle stretches, learn fun breathing games, and practice simple relaxation techniques. It's a wonderful way for them to:
• Boost energy and coordination
• Improve focus and concentration
• Encourage calm and relaxation
• Enhance body awareness and confidence
• Spark creativity through imaginative play
Led by Melanie, a Certified Yoga Teacher and Yoga Therapist in Training, the "Wiggle & Wind Down" sessions offer a supportive and joyful environment for children to connect with their bodies and minds.
For Kids (Ages 4-12)
Is your child ready to move, play, and discover their calm?
Join me for Wiggle & Wind Down, fun and engaging mindful movement sessions designed especially for children aged 4-12. In these dynamic sessions, kids will explore playful movements and gentle stretches, learn fun breathing games, and practice simple relaxation techniques. It's a wonderful way for them to:
• Boost energy and coordination
• Improve focus and concentration
• Encourage calm and relaxation
• Enhance body awareness and confidence
• Spark creativity through imaginative play
Led by Melanie, a Certified Yoga Teacher and Yoga Therapist in Training, the "Wiggle & Wind Down" sessions offer a supportive and joyful environment for children to connect with their bodies and minds.
Is your child ready to move, play, and discover their calm?
Join me for Wiggle & Wind Down, fun and engaging mindful movement sessions designed especially for children aged 4-12. In these dynamic sessions, kids will explore playful movements and gentle stretches, learn fun breathing games, and practice simple relaxation techniques. It's a wonderful way for them to:
• Boost energy and coordination
• Improve focus and concentration
• Encourage calm and relaxation
• Enhance body awareness and confidence
• Spark creativity through imaginative play
Led by Melanie, a Certified Yoga Teacher and Yoga Therapist in Training, the "Wiggle & Wind Down" sessions offer a supportive and joyful environment for children to connect with their bodies and minds.
Scheduled - Small groups
Excited to offer this session in collaboration with The 3Portal.
These restorative hot stone yoga sessions provide a much-needed nervous system reset — combining breath work, mindful stillness, gentle postures, and soothing warmth in a calm, supportive environment. Small groups, to ensure personalized attention and a safe space for deep relaxation.
These restorative hot stone yoga sessions provide a much-needed nervous system reset — combining breath work, mindful stillness, gentle postures, and soothing warmth in a calm, supportive environment. Small groups, to ensure personalized attention and a safe space for deep relaxation.
Is your child ready to move, play, and discover their calm?
Join us for Wiggle & Wind Down, fun and engaging mindful movement sessions designed especially for children aged 4-12. In these dynamic sessions, kids will explore playful movements and gentle stretches, learn fun breathing games, and practice simple relaxation techniques. It's a wonderful way for them to:
• Boost energy and coordination
• Improve focus and concentration
• Encourage calm and relaxation
• Enhance body awareness and confidence
• Spark creativity through imaginative play
Led by Melanie, a Certified Yoga Teacher and Yoga Therapist in Training, the "Wiggle & Wind Down" sessions offer a supportive and joyful environment for children to connect with their bodies and minds.
Currently completing specialized Children's Yoga Teacher Training to bring the best practices to your child.
Join us for Wiggle & Wind Down, fun and engaging mindful movement sessions designed especially for children aged 4-12. In these dynamic sessions, kids will explore playful movements and gentle stretches, learn fun breathing games, and practice simple relaxation techniques. It's a wonderful way for them to:
• Boost energy and coordination
• Improve focus and concentration
• Encourage calm and relaxation
• Enhance body awareness and confidence
• Spark creativity through imaginative play
Led by Melanie, a Certified Yoga Teacher and Yoga Therapist in Training, the "Wiggle & Wind Down" sessions offer a supportive and joyful environment for children to connect with their bodies and minds.
Currently completing specialized Children's Yoga Teacher Training to bring the best practices to your child.
About
Certifications:
• RYT-500
• Trauma-Informed
• Yoga Nidra
• Restorative Yoga
• Yin Yoga
• Adaptive and/or Chair Yoga
• CPR/AED & First Aid
In training:
• Yoga Therapy
• Experiential Anatomy
_____________________________________
Heal that space within.
Love that space within.
Journey to that space within.
Quiet that space within.
Listen to that space within.
Good to know
Pay online
Reviews
, Highest rated
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5.0
8 reviews- Leah Goldband·
Great session. Especially the breakwork
- Lorri·
Melanie is amazing. I feel I am in good hands to learn more. I have become more aware of my body and what to discuss with my Dr I will be asking for bone density test and breathing concerns. Tummy issues. I did not bring them up as I figured it's part of getting old. I feel Melanie has a gift of focus and helps me understand proactive actions I could take.
- Leah Goldband·
Had a great yoga session. I especially love the breathwork part of it.
- Lisa·
I'm always so excited to take a yoga class with Melanie! I have vertigo and an ENT told me that I should never do yoga again. Melanie designs the session specifically for me and it's awesome! I'm safe and get all the benefits of yoga therapy. Thank you Melanie!!
- Lorri·
I feel safe and looking forward to learning more, I appreciate the time taken to tailor Yoga for my needs
- Geordie·
Mel is great! I have bad knees and this is the gentlest Yoga. She makes the session work for your needs. Will definitely be booking again.
