Private Offerings
I'm passionate about holding space for others - let's start this journey with a quick call so I can meet you where you are.
Are you navigating health challenges and seeking supportive tools for greater well-being? Join me for personalized Yoga Therapy Case Study sessions. These sessions are designed to empower you by exploring various yoga modalities – including movement, breathwork, and relaxation – applied in a therapeutic way. To begin, we'll complete a comprehensive intake to ensure our work together is safe and effective. You'll then receive 5 tailored sessions focused on your unique needs. Your valuable participation not only supports your well-being but also contributes to my advanced yoga therapy certification, allowing me to deepen my understanding and better serve clients like you.
In-person options available as well, if preferred. Feel free to book a complimentary consultation to discuss further!
In-person options available as well, if preferred. Feel free to book a complimentary consultation to discuss further!
General all-levels flow
RECOMMENDED PROPS:
-small blanket or towel
-strap (belt, or scarf)
-blocks
RECOMMENDED PROPS:
-small blanket or towel
-strap (belt, or scarf)
-blocks
Yoga Nidra is a state of consciousness between waking and sleep. This is also known as yogic sleep, and is calming for both the body & mind. Benefit from BEing in stillness in today's busy, stress-filled experience!
Best practiced after some gentle movement to allow the body and mind to rest.
**Book this to follow another 30 or 60 minute class.**
Best practiced after some gentle movement to allow the body and mind to rest.
**Book this to follow another 30 or 60 minute class.**
"The quieter you become, the more you can hear" ~ Rumi
Recommended Props:
-bolsters (pillows)
-blocks
-blanket/towel
-eye pillow/wash cloth
Optional:
-stable chair (no wheels)
Recommended Props:
-bolsters (pillows)
-blocks
-blanket/towel
-eye pillow/wash cloth
Optional:
-stable chair (no wheels)
Yoga is for everybody and EVERY BODY! Honour and meet your body where it is with an adaptive, supported practice.
Discover yoga with the support of props, such as a wall, chair, blocks, straps to build strength, help balance, increase flexibility and more!
Let's discuss somatic yoga for those with more limited mobility!
RECOMMENDED PROPS:
-folding chair (not on wheels!)
-mat
-small blanket or towel
-strap (belt, or scarf)
-blocks
Discover yoga with the support of props, such as a wall, chair, blocks, straps to build strength, help balance, increase flexibility and more!
Let's discuss somatic yoga for those with more limited mobility!
RECOMMENDED PROPS:
-folding chair (not on wheels!)
-mat
-small blanket or towel
-strap (belt, or scarf)
-blocks
"The quieter you become, the more you can hear" ~ Rumi
Recommended Props:
-bolsters (pillows)
-blocks
-blanket/towel
-eye pillow/wash cloth
Optional-stable chair (no wheels)
Recommended Props:
-bolsters (pillows)
-blocks
-blanket/towel
-eye pillow/wash cloth
Optional-stable chair (no wheels)
Empower your well-being journey with personalized Yoga Therapy Case Study sessions. These in-person sessions integrate therapeutic movement, breathwork, and relaxation to support you in navigating various health issues.
We'll begin with a comprehensive intake for safe and effective practice, followed by 5 tailored sessions exploring how yoga modalities can enhance your health. For your convenience, sessions are held at a dedicated wellness space in Hamilton, or I can travel to your preferred location. The session price thoughtfully includes professional space rental or travel, allowing you to focus entirely on your well-being.
Your participation also contributes to valuable real-world learning and certification for me.
Online sessions available as well.
We'll begin with a comprehensive intake for safe and effective practice, followed by 5 tailored sessions exploring how yoga modalities can enhance your health. For your convenience, sessions are held at a dedicated wellness space in Hamilton, or I can travel to your preferred location. The session price thoughtfully includes professional space rental or travel, allowing you to focus entirely on your well-being.
Your participation also contributes to valuable real-world learning and certification for me.
Online sessions available as well.
Melt into deep relaxation with Hot Stone Restorative Yoga. This nurturing practice combines the healing warmth of smooth, heated stones with gentle, supported postures. As you rest in fully propped poses, warm stones are thoughtfully placed on your body to encourage muscle release, improve circulation, and soothe the nervous system.
Ideal for deep rest, stress relief, and restoring balance. No yoga experience is needed—just come as you are to slow down, tune in, and allow your body and mind to be held in comfort.
For your convenience, sessions are held at a dedicated wellness space in Hamilton, or I can travel to your preferred location. The session price thoughtfully includes professional space rental or travel, allowing you to focus entirely on your well-being.
Ideal for deep rest, stress relief, and restoring balance. No yoga experience is needed—just come as you are to slow down, tune in, and allow your body and mind to be held in comfort.
For your convenience, sessions are held at a dedicated wellness space in Hamilton, or I can travel to your preferred location. The session price thoughtfully includes professional space rental or travel, allowing you to focus entirely on your well-being.
Grow your brand with Setmore